Hi All! I've banked another week of training out here in Girona, and I thought I'd share what goes on during my long-run days. I'm still figuring things out and testing the waters with this video format. This one is a different vibe to last weeks'. It might be an improvement, it might not. Please …
Continue reading "What a 30km Training Run Looks Like For Me"
I've made a little video detailing what my typical training week involves at the moment. If you're curious, please give it a watch... if not, I guess just have a nice evening. https://www.youtube.com/watch?v=PKmbPjLV8PA Thanks! Tom
Hola todos! It’s over 2 weeks into 2023 now, and I’m settling into some solid training out in Girona again. Although still a little way away, I know the coming weeks will fly by, and I will soon be lining up on my first pro start line. So, I thought now would be a good …
Continue reading "Goals For 2023 – My First Year as a Professional Athlete"
Here's something a little different to my usual posts... https://www.youtube.com/watch?v=KAjC2vwjRig I would love to hear any thoughts you have on this! I'm super excited for what's to come. Tom Link to PB Performance Website Link to my Coaching Page
I finished 2nd in my age group at the 2021 Ironman World Championships.[Splits at the bottom of the page] A couple of days later, I posted the following on Instagram: “Still struggling to decide how I feel about this one. It’s been an adventure, and I’m so incredibly grateful I had the opportunity to experience …
Continue reading "A Podium at the Ironman World Championships"
For the second time in my life, I’ve just arrived in the US of A; and I’m excited about it. For those who’ve read my book, or followed my blog way back when, this may almost come as a surprise. The last time I visited North America, I was, almost immediately, eager to return home. …
In February, I posted a blog summarising 5 things I’ve learnt from the past 14 months (here). Since I only touched on each point briefly, I wrote that post thinking I may later expand on the nutrition and/or training aspects. I didn’t expect to dive deeper into points 3 and 4 – which centred around …
Continue reading "Consistency, Patience, and Simplifying Long-Term Goals"
Over last 8 years, I’ve targeted a variety of goals – from ultra-endurance records, to writing a book, to elite competitive sport. Along the way, I got a few things right, and a lot of things wrong. I’ve spent some time reflecting on my experiences, and how I now apply the lessons to my current …
Continue reading "How to Successfully Pursue and Execute a Long-Term Goal"
Last week, I finished the most productive training block of my life. Over the first 6 weeks of 2022, I completed volume that would have brought me to my knees last year, and I was feeling good doing it. I’ve previously mentioned (Week 5 – Silence) how deeply fatigued I used to get when training …
Last week, I took delivery of a pair of Nike ZoomX Vaporfly Next% running shoes. Since its inception a few years ago, the Vaporfly product line has attracted more publicity and attention than any other. The record-setting performance caused wide-spread discussion about every aspect of their design and their use in competition – ultimately resulting …
Happy New Year Everyone! I’m not sure it’s socially acceptable to say that half-way through February, but it’s been a while since I last posted on here and I figured it was better than ‘Happy Valentine’s Day’. Because it has been so long, I thought it would be handy to summarise a few of the …
Tom Davies RTW 