In February, I posted a blog summarising 5 things I’ve learnt from the past 14 months (here). Since I only touched on each point briefly, I wrote that post thinking I may later expand on the nutrition and/or training aspects. I didn’t expect to dive deeper into points 3 and 4 – which centred around …
Continue reading "Consistency, Patience, and Simplifying Long-Term Goals"
Over last 8 years, I’ve targeted a variety of goals – from ultra-endurance records, to writing a book, to elite competitive sport. Along the way, I got a few things right, and a lot of things wrong. I’ve spent some time reflecting on my experiences, and how I now apply the lessons to my current …
Continue reading "How to Successfully Pursue and Execute a Long-Term Goal"
Last week, I finished the most productive training block of my life. Over the first 6 weeks of 2022, I completed volume that would have brought me to my knees last year, and I was feeling good doing it. I’ve previously mentioned (Week 5 – Silence) how deeply fatigued I used to get when training …
Tom Davies RTW 