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Tag: Ironman Training

Posted on January 31, 2023

A Week of Training

I've made a little video detailing what my typical training week involves at the moment. If you're curious, please give it a watch... if not, I guess just have a nice evening. https://www.youtube.com/watch?v=PKmbPjLV8PA Thanks! Tom

Posted on January 16, 2023January 16, 2023

Goals For 2023 – My First Year as a Professional Athlete

Hola todos! It’s over 2 weeks into 2023 now, and I’m settling into some solid training out in Girona again. Although still a little way away, I know the coming weeks will fly by, and I will soon be lining up on my first pro start line. So, I thought now would be a good …

Continue reading "Goals For 2023 – My First Year as a Professional Athlete"

Posted on May 24, 2022May 24, 2022

A Podium at the Ironman World Championships

I finished 2nd in my age group at the 2021 Ironman World Championships.[Splits at the bottom of the page] A couple of days later, I posted the following on Instagram: “Still struggling to decide how I feel about this one. It’s been an adventure, and I’m so incredibly grateful I had the opportunity to experience …

Continue reading "A Podium at the Ironman World Championships"

Posted on May 1, 2022

Approaching the World Championships

For the second time in my life, I’ve just arrived in the US of A; and I’m excited about it. For those who’ve read my book, or followed my blog way back when, this may almost come as a surprise. The last time I visited North America, I was, almost immediately, eager to return home. …

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Posted on March 13, 2022March 13, 2022

Consistency, Patience, and Simplifying Long-Term Goals

In February, I posted a blog summarising 5 things I’ve learnt from the past 14 months (here). Since I only touched on each point briefly, I wrote that post thinking I may later expand on the nutrition and/or training aspects. I didn’t expect to dive deeper into points 3 and 4 – which centred around …

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Posted on March 10, 2022March 14, 2022

How to Successfully Pursue and Execute a Long-Term Goal

Over last 8 years, I’ve targeted a variety of goals – from ultra-endurance records, to writing a book, to elite competitive sport. Along the way, I got a few things right, and a lot of things wrong. I’ve spent some time reflecting on my experiences, and how I now apply the lessons to my current …

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Posted on February 17, 2022February 17, 2022

5 Tips to Train Like a Pro Athlete

Last week, I finished the most productive training block of my life. Over the first 6 weeks of 2022, I completed volume that would have brought me to my knees last year, and I was feeling good doing it. I’ve previously mentioned (Week 5 – Silence) how deeply fatigued I used to get when training …

Continue reading "5 Tips to Train Like a Pro Athlete"

Recent Posts

  • A Week of Training
  • Goals For 2023 – My First Year as a Professional Athlete
  • 2 Big Updates!

Contact

t.daviesrtw@gmail.com

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Soooaaaking up every bit of Vitamin D while I can ☀️✌🏻
Definitely one of my favourite roads around Girona 😍
Looks like a new race suit design could be on the cards this season.
2 weeks knocking round the Spanish lanes with @racinggeorge
They say it’s the work that gets done when no one’s watching that makes the difference…
Dusting off the race bike and getting some speed in the legs 🤙🏼🔥💨
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