In February, I posted a blog summarising 5 things I’ve learnt from the past 14 months (here). Since I only touched on each point briefly, I wrote that post thinking I may later expand on the nutrition and/or training aspects. I didn’t expect to dive deeper into points 3 and 4 – which centred around …
Continue reading "Consistency, Patience, and Simplifying Long-Term Goals"
Tom Davies RTW 