Tom Davies x PB Performance
Triathlon Coaching
All triathlon training programmes have been designed by, and are conducted with, PB Performance.
PB Performance played an instrumental role in getting me to a podium at the 2021 IRONMAN World Championships, 2022 British Championships, and earning my professional licence.
After becoming an IRONMAN certified coach myself, it is this experience that has led me to partner with them. I have full belief in their process, both from a physiological and interpersonal perspective.
Between the three coaching programmes below, options are suitable and tailorable to athletes of all abilities.
For further details on training programmes or INSCYD testing, please see PB Performance website.
Performance Triathlon Programme
£195 per Month
Included:
- Initial phone/visual call consultation and questionnaire – includes coach introduction, goal setting, lifestyle evaluation, available training schedule, athlete profile.
- Detailed analysis of training history.
- Basic Training Peaks account.
- Performance testing to establish personalised training goals.
- Training plan set and updated weekly.
- Weekly review of training sessions and feedback.
- Plan adjustments for injury/illness/session suitability.
- Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD if applicable).
- Race preparation, strategy, tactical guidance.
- 10% discount on INSCYD PPD metabolic profile testing.
This programme is for any athlete looking to improve their race performance or targeting a specific goal.
Training will be planned based on reviews of heart rate and/or power data, progress testing and regular coach–athlete communication.
Price:
£195p/m (£80 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Performance & INSCYD Bundle
£220 per Month
Included:
- All features included in Performance Programme.
- 2 INSCYD metabolic performance profile tests per 12 months.
- 25% discount on INSCYD PPD metabolic profile testing.
INSCYD Testing is an advanced tool used to analyse endurance performance. It produces a full metabolic profile for the athlete and provides metrics that would usually require a lab test to determine.
These metrics include VLaMax (glycolytic capacity) and VO2max (aerobic capacity) among others.
Level up your Performance Programme and save money on testing with this bundle.
Price:
£220p/m (£80 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Performance+ Triathlon Programme
£295 per Month
Included:
- All features included in Performance Programme.
- 2 INSCYD metabolic performance profile tests per 12 months.
- 25% discount on INSCYD PPD metabolic profile testing.
- Premium Training Peaks account.
- Daily updates and adjustments to training plan, as required.
- Daily review of training sessions and feedback.
- Unlimited plan adjustments.
- Unlimited Coach–Athlete communication (typically via whatsApp).
This programme is for athletes who would like unlimited contact and support from their coach. Daily adjustments can be made in response to training outcomes.
This plan also includes INSCYD performance testing, allowing your coach to better cater for your individual needs as an athlete.
If you are looking to get the very best from your performance with unlimited coaching support then this is the plan for you.
Price:
£295p/m (£80 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Comparison Table:
| Programme Features | Performance £195p/m | Performance & INSCYD Bundle £220p/m | Performance+ £295p/m |
|---|---|---|---|
| One-off set up & consultation fee (one off) | £80 | £80 | £80 |
| Initial athlete profile questionnaire, lifestyle evaluation, detailed analysis of training history. | Y | Y | Y |
| Initial 1:1 phone/visual call consultation & goal setting | Y | Y | Y |
| Training Peaks account (*option to upgrade) | Basic* | Basic* | Premium |
| Testing to establish individualised training zones | Y | Y | Y |
| INSCYD PPD metabolic performance profile testing (no. of tests included per year) | 0 | 2 | 2 |
| Personalised training plan set and updated (*set weekly, daily updates as required) | Weekly | Weekly | Daily* |
| Review of prescribed training sessions and feedback | Weekly | Weekly | Daily |
| Plan adjustments (*level of adjustment discussed during consultation – essential changes for illness/injury possible) | Limited* | Limited* | Unlimited |
| Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD if applicable) | Y | Y | Y |
| Coach–Athlete Communication (*agreed in consultation) | Regular* | Regular* | Unlimited |
| Personalised nutrition/hydration strategies for training/racing/target events | Y | Y | Y |
| Race preparation, strategy, tactical guidance | Y | Y | Y |
| Discounted INSCYD PPD metabolic performance profile testing (after included tests) | 10% | 25% | 25% |
Not sure what you need?
We can offer an initial consultation and advice based on the outcomes and discussion; with no obligation to sign up to a programme.
Tom Davies RTW 