Tom Davies x PB Performance
Running Coaching
All running training programmes have been designed by, and are conducted with, PB Performance.
PB Performance has guided my triathlon journey from beginner to professional, starting in 2019. They have supervised my running performance from novice to elite racing.
PB Performance’s expertise in managing training load, results in a unique partnership when combined with my detailed study of running form (which made up part of my university dissertation).
Between the two coaching programmes below, options are suitable and tailorable to athletes of all abilities.
For further details on training programmes or INSCYD testing, please see PB Performance website.
Performance Running Programme
£115 per Month
Included:
- Initial phone/visual call consultation and questionnaire – includes coach introduction, goal setting, lifestyle evaluation, available training schedule, athlete profile.
- Detailed analysis of training history.
- Basic Training Peaks account.
- Performance testing to establish personalised training zones.
- Training plan set and updated weekly.
- Weekly review of training sessions and feedback.
- Plan adjustments for injury/illness/session suitability.
- Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD if applicable).
- Race preparation, strategy, tactical guidance.
- 10% discount on INSCYD PPD metabolic profile testing.
- 20% discount on run analysis sessions.
- Partner discounts and benefits.
This programme is for any athlete looking to improve their running. Training will be tailored to each individual’s level and focused on their goals.
Price:
£115p/m (£60 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Performance+ Running Programme
£195 per Month
Included:
- All features included in Performance Programme.
- 2 INSCYD metabolic performance profile tests per 12 months.
- 25% discount on INSCYD PPD metabolic profile testing.
- 1 Run analysis session per 12 months.
- 30% discount on further run analysis sessions.
- Discount on bespoke Strength & Conditioning planning from specialist partner.
- Premium Training Peaks account.
- Daily updates and adjustments to training plan, as required.
- Daily review of training sessions and feedback.
- Unlimited plan adjustments.
- Unlimited Coach–Athlete communication (typically via whatsApp).
This programme is for athletes who would like unlimited contact and support from their coach. Daily adjustments can be made in response to training outcomes.
This plan also includes INSCYD performance testing, allowing your coach to better cater for your individual needs as an athlete.
If you are looking to get the very best from your performance with unlimited coaching support then this is the plan for you.
Price:
£195p/m (£60 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Comparison Table:
| Programme Features | Run Performance £115p/m | Run Performance+ £195p/m |
|---|---|---|
| Set up & consultation fee (one off) – Includes initial consultation, athlete profile, goal setting, lifestyle evaluation, interview etc. | £60 | £60 |
| Initial athlete profile questionnaire & goals, lifestyle evaluation to establish time available for training, detailed analysis of training history. | Y | Y |
| Initial 1:1 phone/visual call consultation & goal setting | Y | Y |
| Training Peaks account (*option to upgrade) | Basic* | Premium |
| Testing to establish individualised training zones | Y | Y |
| INSCYD PPD metabolic performance profile testing (no. of tests included per year) | 0 | 2 |
| Detailed run analysis session (no. of tests included per year) | 0 | 1 |
| Personalised training plan set and updated (*set weekly, daily updates as required) | Weekly | Daily* |
| Review of prescribed training sessions and feedback | Weekly | Daily |
| Plan adjustments (level of adjustment discussed during consultation) – *essential changes for illness/injury/session suitability possible) | Limited* | Unlimited |
| Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD if applicable) | Y | Y |
| Coach–Athlete Communication (*agreed in consultation) | Regular* | Unlimited |
| Personalised nutrition/hydration strategies for training/racing/target events | Y | Y |
| Race preparation, strategy, tactical guidance | Y | Y |
| Discounted INSCYD PPD metabolic performance profile testing (after included tests) | 10% | 25% |
| Discounted run analysis sessions (after included tests) | 20% | 30% |
| Additional partner discounts and benefits | Y | Y |
Not sure what you need?
We can offer an initial consultation and advice based on the outcomes and discussion; with no obligation to sign up to a programme.
Tom Davies RTW 