Tom Davies x PB Performance
Cycling Coaching
All cycling training programmes have been designed by, and are conducted with, PB Performance.
PB Performance has guided cyclists to numerous national medals, and from 4th Category circuit races to UCI Continental Teams. PB’s expertise has shone all the way to the international stage and includes leading a British Elite Development Team.
PB Performance’s experience within road racing makes this a partnership I’m incredibly proud of, and one I think complements my own coaching expertise.
Between the three coaching programmes below, options are suitable and tailorable to athletes of all abilities.
For further details on training programmes or INSCYD testing, please see PB Performance website.
Performance Cycling Programme
£155 per Month
Included:
- Initial phone/visual call consultation and questionnaire – includes coach introduction, goal setting, lifestyle evaluation, available training schedule, athlete profile.
- Detailed analysis of training history.
- Basic Training Peaks account.
- Performance testing to establish personalised training zones.
- Training plan set and updated weekly.
- Weekly review of training sessions and feedback.
- Plan adjustments for injury/illness/session suitability.
- Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD if applicable).
- Race preparation, strategy, tactical guidance.
- 10% discount on INSCYD PPD metabolic profile testing.
This programme is for any athlete looking to improve their race performance or targeting a specific goal.
Training will be planned based on reviews of heart rate and/or power data, progress testing, and regular coach–athlete communication.
Price:
£155p/m (£80 one-off set-up fee: includes consultation, questionnaire, lifestyle evaluation, goal setting, training history analysis, and set-up costs)
Performance & INSCYD Bundle
£180 per Month
Included:
- All features included in Performance Programme.
- 2 INSCYD metabolic performance profile tests per 12 months.
- 25% discount on further INSCYD PPD metabolic profile testing.
INSCYD Testing is an advanced tool used to analyse endurance performance. It produces a full metabolic profile for the athlete and provides metrics that would usually require a lab test to determine.
These metrics include VLaMax (glycolytic capacity) and VO2max (aerobic capacity) among others.
Level up your Performance Programme and receive discounts on further testing with this bundle.
Price:
£180p/m (£80 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Performance+ Cycling Programme
£250 per Month
Included:
- All features included in Performance Programme.
- 2 INSCYD metabolic performance profile tests per 12 months.
- 25% discount on further INSCYD PPD metabolic profile testing.
- Premium Training Peaks account.
- Daily updates and adjustments to training plan, as required.
- Daily review of training sessions and feedback.
- Unlimited plan adjustments.
- Unlimited Coach–Athlete communication (typically via whatsApp).
This programme is for athletes who would like unlimited contact and support from their coach. Daily adjustments can be made in response to training outcomes.
This plan also includes INSCYD performance testing, allowing your coach to better cater for your individual needs as an athlete.
If you are looking to get the very best from your performance with unlimited coaching support then this is the plan for you.
Price:
£250p/m (£80 one-off set-up fee: includes consultation, questionnaire, evaluation, training history analysis, and set-up costs)
Comparison Table:
| Programme Features | Cycling Performance £155p/m | Cycling Performance & INSCYD Bundle £180p/m | Cycling Performance+ £250p/m |
|---|---|---|---|
| Set up & consultation fee (one off) – Includes initial consultation, athlete profile, goal setting, lifestyle evaluation, interview etc. | £80 | £80 | £80 |
| Initial athlete profile questionnaire & goals, lifestyle evaluation to establish time available for training, detailed analysis of training history. | Y | Y | Y |
| Initial 1:1 phone/visual call consultation & goal setting | Y | Y | Y |
| Training Peaks account (*option to upgrade) | Basic* | Basic* | Premium |
| Testing to establish individualised training zones | Y | Y | Y |
| INSCYD PPD metabolic performance profile testing (no. of tests included per year) | 0 | 2 | 2 |
| Personalised training plan set and updated (*set weekly, daily updates as required) | Weekly | Weekly | Daily* |
| Review of prescribed training sessions and feedback | Weekly | Weekly | Daily |
| Plan adjustments (level of adjustment discussed during consultation) – *essential changes for illness/injury/session suitability possible) | Limited* | Limited* | Unlimited |
| Ongoing progress evaluation and testing using WKO5 analytics (& INSCYD, if applicable) | Y | Y | Y |
| Coach–Athlete Communication (*agreed in consultation) | Regular* | Regular* | Unlimited |
| Personalised nutrition/hydration strategies for training/racing/target events | Y | Y | Y |
| Race preparation , strategy, tactical guidance | Y | Y | Y |
| Discounted INSCYD PPD metabolic performance profile testing (after included tests) | 10% | 25% | 25% |
Not sure what you need?
We can offer an initial consultation and advice based on the outcomes and discussion; with no obligation to sign up to a programme.
Tom Davies RTW 